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This is What To Eat Before Swimming
Water, Swimming
As with any exercise, eating before swimming will give you energy and enhance your performance. However, you should ensure that you eat the…
What Are The Differences Between Cycling Muscles Vs Running Muscles?
Running, Biking
Ever wonder how Ironman triathletes can cycle for 112 miles and then run a marathon afterwards? The only explanation is that they are super…
When Is Hiking Dangerous?
Hiking
Hiking can be dangerous for the inexperienced or ill-prepared. But hiking is a wonderful way to take in the sights of nature, disconnect…
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This Is The Best Lake Temperature For Swimming
Water, Swimming
Polar bear clubs: you see these groups on the news and across social media. There these people go, jumping into icy water, wearing only a…
Are There Problems With Running On An Empty Stomach?
Running
There are many reasons to run with no food in your stomach. You escape the digestive issues often triggered by running after eating certain…
What Are The Differences Between Cycling Muscles Vs Running Muscles?
Running, Biking
Ever wonder how Ironman triathletes can cycle for 112 miles and then run a marathon afterwards? The only explanation is that they are super…
The Top Benefits Of Hiking Uphill
Hiking
I’ve started hiking. When I say hiking, I mean trekking up hills. I'm not new to grueling workouts, but I swear uphill hiking wakes up…
How To Survive Running In 100 Degree Weather
Running
I was in Death Valley, California last year and the temperature hit well over 120! When the temperature dropped back "down” to 100, I…
The Biggest Lake Swimming Dangers
Water, Swimming
Some of us are inexplicably drawn to water. When we see the ocean, a river, a lake, even a home swimming pool, we start thinking of a reason…