Articles

Polar bear clubs: you see these groups on the news and across social media. There these people go, jumping into icy water, wearing only a…

There are many reasons to run with no food in your stomach. You escape the digestive issues often triggered by running after eating certain…

Ever wonder how Ironman triathletes can cycle for 112 miles and then run a marathon afterwards? The only explanation is that they are super…

I’ve started hiking. When I say hiking, I mean trekking up hills. I'm not new to grueling workouts, but I swear uphill hiking wakes up…

I was in Death Valley, California last year and the temperature hit well over 120! When the temperature dropped back "down” to 100, I…

Some of us are inexplicably drawn to water. When we see the ocean, a river, a lake, even a home swimming pool, we start thinking of a reason…

Nobody prepares you for running in humidity. When I first started going on morning runs in Florida, I knew it would be hot, but I was not…

There are disgusting things that end up in public pools. These include someone emptying their bladder "on the quiet," or the child not being…

Running in the heat is a normal part of everyday life in some parts of the world, such as Kenya and Japan. For example, during the Marathon…

It is fair to say that no one would want to swim in a petri dish of germs and algae. The reality is that without Chlorine, every swimming…

There’s something magical about hiking in nature at night. You just can't replicate the sights and the sounds of a nightime hike in the…

Hiking has become en vogue thanks to books and films like John Krakauer’s Into the Wild and Cheryl Strayed’s Wild. Thus, when anyone asks…