The Top 8 Benefits Of Night Hiking

There’s something magical about hiking in nature at night. You just can't replicate the sights and the sounds of a nightime hike in the daytime. It's a fantastic way to reflect after a frantically busy day.

The views are more stunning, there is more serenity. You can to experience a different set of wildlife. These are a few of the incalculable benefits of nighttime hiking.

But night hiking may be suited more to experienced hikers. While there are numerous benefits, planning is key to enjoy your nocturnal adventure fully. But you SHOULD try it out. Let's see why.

Why Is Night Hiking So Popular?

Let's face it. Night hiking can be breathtaking and thrilling. Here's why:

• Skies full of stars. The splendor of the night sky is part of the reason night hiking is so popular. Many hikers prefer hiking at night to gaze up at the Milky Way and enjoy the stars without the pollution that prevents them from doing so in large cities.
• Cooler temperatures. Another advantage of hiking at night is relief from the heat. Even if you hike early in the morning or late in the afternoon, the heat can be draining in some climates. Hiking at night provides some release from the relentless heat.
• Whole new ways of experiencing wildlife. But at night, you get to see a whole different type of wildlife. And cool animals such as owls, coyotes and even bats. Other wildlife species are also more likely to be more curious instead of their aggressive daytime behavior as they don't typically expect to see humans at night. The calm of the night allows you to see (and hear) nature in a whole new way.
• Less congestion on the trails. Fewer people are taking to the trails at night, making popular trails far less congested than usual. Therefore, it allows you to connect with nature without the interruptions of masses of people walking past you every five minutes.
• Allows you to spend more time outdoors. Hiking at night also allows you to extend your day and get some much-needed outdoor time. According to studies, the average person finds it challenging to spend a mere two hours outdoors per week. It's also a fantastic activity to end your day because you will be less likely to be hounded by your boss and that cousin that never stops texting you! You can simply relax in nature and not be perturbed by the stresses of the day.
• Improves sleep when you do go to bed. A further advantage is that you are away from your phone before you sleep, making it easier to sleep at night. Most health practitioners recommend that you avoid bright screens for two to three hours before going to sleep.
• Better for your skin. Additionally, for people with sensitive skin, night hiking can be a great alternative to exercise in the day to protect them from harmful UV rays. Hiking at night is ideal for people with a family history of skin cancer.
• You can hike longer. Exercising at night instead of in the morning was shown by a 2013 study allowed for 20% more endurance and strength in the participants.

What To Bring

The standard hiking gear is required on a night hike, including snacks, water, a first aid kit, navigational tools, a trusty headlamp, rope, a multi-tool, and extra clothing for the cooler weather.

Pack all of these items well, so you know your way around your rucksack, in case you urgently need anything. An additional item to consider is bringing a tarp that you can use as an emergency shelter in bad weather conditions.

A high-quality headlamp is a must, but ensure you bring one with a red light setting. Red light, unlike white light, does not mess with your natural night vision. Ensure that you have additional batteries, just in case!

_{This is one of my favorite headlamps; Image courtesy of Amazon.com note: As an Amazon Associate I earn from qualifying purchases}

However, the most important thing to bring besides your headlamp is other people. Hiking in a group is always advisable, even in the day, but, at night, it is essential.

What Should I Wear?

Wearing warm clothes is essential for a night hike. If you deem it necessary, you can even wear reflective tape so that the people in your group can see where you are.

Moreover, apply bug spray to repel those annoying mosquitos before you depart for your hike.

Sturdy hiking boots are also imperative to avoid injury. They provide you with good ankle support to keep you stable, preventing tripping on slippery terrains.

Tips For Hiking At Night

Although some may be reluctant to try night hiking as it may be dangerous, the activity is a must for seasoned hikers. However, there are some things you should consider before you embark on such a journey.

• It would help if you allowed for additional time for your eyesight to adjust. A chemical known as rhodopsin begins to function in our bodies about half an hour after exposure to low light conditions. So, allow yourself enough exposure to low light before you set off.
• It is prudent to hike on a trail you are already comfortable with, having hiked it in the day several times. Otherwise, you run the risk of being disorientated.
• Ensure you don't wander off the designated trail. It not only protects you and guarantees that park rangers can find you if you're in trouble but also safeguards the natural environment.
• Another best practice when night hiking is to go slowly. It will help you avoid trips and falls that could abruptly end your night hiking experience.
• Your group should also make as much noise as possible to scare off predatory creatures.
• Another tip is to plan your hike to coincide with a night where the sky is clear, and there is a bright or full moon to help with your vision.
• Also, never neglect to tell someone who cares about you that you are night hiking. If you do not return in time, your loved one can get help and possibly even save your life. It is an essential safety rule for all avid hikers.
• Lastly, don't wear headphones or earphones. Not only does this detract from the beauty and stillness of nature, but it also puts you in danger as you are not aware of your surroundings.

Summary

Night hiking is certainly not for the faint-hearted, but it can be the most rewarding experience if proper care is taken to prepare for every eventuality. From the beauty of the skies to the wildlife you would never otherwise see, night hiking is truly an experience not to be missed!