Running

There are many reasons to run with no food in your stomach. You escape the digestive issues often triggered by running after eating certain…

Ever wonder how Ironman triathletes can cycle for 112 miles and then run a marathon afterwards? The only explanation is that they are super…

I was in Death Valley, California last year and the temperature hit well over 120! When the temperature dropped back "down” to 100, I…

Nobody prepares you for running in humidity. When I first started going on morning runs in Florida, I knew it would be hot, but I was not…

Running in the heat is a normal part of everyday life in some parts of the world, such as Kenya and Japan. For example, during the Marathon…

We've all asked ourselves if coffee before a morning run is a good idea. On the one hand, you'll experience a buzz while running, but on the…

Although most people opt to go for an early morning run before the day begins, I personally schedule my runs for the evenings after a long…

Ask any marathon runner, and they will tell you that they prefer running on cool days than on hot days. Running in cool temperatures feels…

It is a well-known fact that consuming caffeine before a run has many benefits and can increase your stamina and performance. But what about…

Running is one of the easiest ways to improve your fitness levels and get into shape. Although there are many running terrains, some offer…

It takes discipline and strength to simply walk out of the house in cold weather, let alone run. So, to entice you to put on those running…

You're hot, thirsty, and tired. Seems like a great time for a beer. Not only that, but you achieved a goal and would like to celebrate…